★★★★★
The templates in this journal are perfect as they force you to actively think about what you need to learn to advance your jiu-jitsu game.
— John A, Verified Customer
BUSHIDO JOURNAL
Unlock Your Inner Black Belt
Implement the note-taking frameworks used by world-class jiu-jitsu athletes.
Loved by BJJ practitioners worldwide
Free US shipping · 30-day guarantee
Designed by an exercise scientist
Free US shipping
30-day money-back guarantee
WHAT'S INSIDE
Learn Like the Experts
Each section of the journal is grounded in proven principles of skill acquisition, built specifically for jiu-jitsu practitioners who want to train with the same precision they apply to their technique.
01 / VISION BOARD
Lay Out Your Vision
Both visualization and physical practice activate the same neural pathways. Use the Vision Board to define what you're working towards. Visualize your goals, your progress, and the moments you want to create on the mats.
02 / CALENDAR
Track Your Consistency
Consistency compounds. The yearly training calendar lets you mark every progress day whether it be discipline-specific training, ancillary work, or off-mat learning. See up to two years of work in one view.
03 / TRAINING LOGS
Get More From Every Session
Each training log prompts you to set an intention before training, reflect on what you learned after, assess your health markers (sleep, energy, nutrition, S&C, injury), and map techniques into your broader game.
04 / REFLECTION
Stay Aligned With Your Goals
After every block of 30 training sessions, dedicated reflection prompts help you assess your progress, identify what's working, and adjust your approach to stay aligned with your broader goals.
Ryan Teo
10th Planet purple belt and Harvard MBA jiu-jitsu athlete
Highly recommend to anyone looking to take their jiu-jitsu to the next level.
Ryan Teo
10th Planet purple belt and Harvard MBA jiu-jitsu athlete
REVIEWS
What Users Are Saying
Verified reviews from purchasers
★★★★★
I feel like I am making the most out of each training session when using this journal.
— Andy M, Verified Customer
★★★★★
This has been the perfect addition to my BJJ training.
— Ron Q, Verified Customer
★★★★★
I have used a few journals for taking notes on BJJ and this one is the best so far.
— Tom R, Verified Customer
TRAINING PARTNERS
Get One for Your Training Partner.
The journal works best when used alongside someone who'll hold you accountable. Order two and get a discount.
2x Bushido Journal - $49.99 (normally $59.99 per copy)
Commit to Jiu-Jitsu Excellence
Be the best jiu-jitsu practitioner you can be by leveraging scientifically proven frameworks
30-day satisfaction guarantee - Free US shipping
Common questions
How long does shipping take?
We ship from a US fulfillment partner. US orders typically arrive in 5-10 business days. Shipping is free for all US orders.
I am a beginner. Will this be useful for me?
Especially for beginners. The training logs prompt you to capture details from class while they are fresh, the exact moment when most learning is lost. Many of our reviewers started using Bushido in their first year of training.
I train multiple disciplines. Does it work for MMA, wrestling, or no-gi?
Yes. The journal is built around training principles that apply to any grappling or martial art. Existing users include practitioners of BJJ, MMA, and wrestling.
How long does the journal last?
It depends on training frequency. Most practitioners get 6-12 months of regular use.
What if it does not work for me?
We offer a 30-day refund period.
Do you ship internationally?
We ship to US, Canada, UK, and Australia.